About Me
Enhance Your Wellness
The Principals of Pilates
- Concentration
- Breathing
- Body alignment
- Control
- Precision
- Flow and body awareness
- Integration
- Relaxation
Calm Your Mind
The 9 components of Dru Yoga
- Activation
- Energy Block Release (EBR) sequences
- Flowing postures and movement sequences
- Therapeutic posture work
- Pranayama
- Mudras
- The art of deep relaxation
- Concentration
- Meditation